Cajun Breakfast Bake

Ingredients

• 1/2 (12oz) package of Richard's Premium Smoked Pork Sausage, sliced
• 1/4 tsp Richard's Cajun Seasoning
• 1 Tbsp olive oil
• 2-4 mushrooms, sliced
• 1 onion, sliced
• 1 eggs
• 2 egg whites
• 1/2 cup low fat milk
• 4 cherry tomatoes, halved
• 2 potatoes, caliban or new potatoes
• 1/2 pepper, red or green, sliced
• Salt and pepper, to taste

Directions

1. Preheat the oven to 350°F.
2. Pierce potatoes with a skewer a few times and microwave for approximately 10 mins or until cooked. Take out, set aside to cool and cut into bite size pieces with skin on.
3. In a fry pan, cook, set aside and when cooled cut into 8 pieces.
4. In the same frypan, heat olive oil and fry onions and peppers for 5 mins. Now add Richard’s Cajun Seasoning. Add mushrooms and keep cooking on low-med heat for more than 3 mins.. Take off heat.
5. Now you will need a small baking dish, approximately 6-7 cups in size. Lay chopped potato on the base, spread the Premium Smoked Sausage on top, now the onion/pepper mix. Season with some salt and pepper to taste.
6. In a bowl whisk the eggs and egg whites with the low fat milk. Pour into the dish evenly then place the halved tomatoes on top.
7. Bake in the oven for 40-50 mins. Outside cooks quicker than center so if still runny in the center place under grill for 5-10 mins.